Experience/Abilities

Mitch is a certified level 4 fitness instructor. His responsibilities are:

• Plan & deliver exercise for older adults with managed conditions
• Plan & deliver exercise children & young adults.
• Plan and deliver exercise programs to support body composition
• Undertake appraisal of functional movement
• Instruct strength & conditioning techniques
• Develop strength & conditioning programs
• Plan & deliver personal training
• Apply motivation psychology on exercise behaviour
• Work collaboratively with medical & allied professionals