Silversword Fencing Academy

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0401 519 851

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  • Mitchell Brack
    Fitness and Training Coach

 

Experience/Abilities

Mitch is a certified level 4 fitness instructor. His responsibilities are:

  • Plan & deliver exercise for older adults with managed conditions
  • Plan & deliver exercise children & young adults.
  • Plan and deliver exercise programs to support body composition
  • Undertake appraisal of functional movement
  • Instruct strength & conditioning techniques
  • Develop strength & conditioning programs
  • Plan & deliver personal training
  • Apply motivation psychology on exercise behaviour
  • Work collaboratively with medical & allied professionals